Whether you’re a new or a veteran CBD oil (Cannabidiol) user, it’s always important to know how this cannabis-based product works and how its best used. While there are numerous articles about its benefits, there are very few about CBD’s proper dosing. To make it worse, the FDA hasn’t created a standard RDI (Daily Intake) for Cannabidiol, which means unlike other supplements, CBD doesn’t have a recommended serving size.
Due to this, users are blindly estimating their dosages according to recommendations provided by CBD oil companies. Or even worse, they depend on suggestions from uncertified “experts” who claim to have years of experience in using CBD. Most often, people are advised to take one dropper daily. Whilst this can certainly be a dosage, there is no precise way to determine if it’s the right dosage for the person as it doesn’t consider important factors such as CBD concentration, the condition being treated, and the individual’s weight as well as body chemistry. Actually, there’s nothing like ‘one size suits all’ dosage, and there’ll be some trial & error whilst gauging your right dosage.
Purchasing CBD oil is easy near Pretoria. People in other parts of South Africa – like Durban or Cape Town, need to look around, though.
Many South Africans from Johannesburg are looking to grab some CBD and they want good quality.
Neuroscientists have explained that as the human body’s physiology changes, and so do the endocannabinoid system’s receptors—which are responsible for interacting with CBD. Consequently, CBD dosages of an individual differ throughout the lifetime.
What this means is that there is no a universal or even static dosage of CBD for South Africans. So, what’s the right CBD dosage then? The following tips will help you choose your Cannabidiol dosage.
- Body weight influences dosage
Just like most substances, people with greater body masses will need more CBD to benefit from its effects. The best way to determine your appropriate CBD dosage is to consume 1 to 6mg of Cannabidiol for every ten pounds of body weight. This should also be based on the level of pain you’re experiencing.
For instance, a patient weighing 200ib should take 20 to 33miligrans while 15 to 25mlligrams is ideal for one weighing 150lbs.
- The power of starting and increasing gradually
Not only are human bodies created differently, but everyone has his/her own unique medical history. Because of this, everyone’s body chemistry is different, and this will significantly affect how their body reacts to Cannabidiol (CBD). That’s why it’s important to carefully determine your initial dosage according to your weight, study how your body reacts to that amount of CBD, and then continue increasing gradually whilst continuing to examine your body’s reactions until you find the best dosage that works perfectly for your situation in South Africa.
- Consult your doctor
If you have an existing health condition, ensure that you always consult with your doctor before taking CBD. While there are few doctors who’ve experience with Cannabidiol, most physicians should know your body’s reaction to CBD and can recommend a professional CBD dosage for your specific medical condition.
CBD Tincture: Here is how to measure your dosage
One of the easiest ways to consume CBD oil is to utilize a CBD tincture. All you need is to fill the dropper, place the oil below your tongue, and then hold it for about 30 to 60 seconds before swallowing. Typically each dropper holds 1 millimeters of liquid. If you’re aware of the number of millimeters present in a CBD oil tincture, you can easily utilize this simple formula to establish how much Cannabidiol is in its dropper:
MGs of CBD present in a dropper = [Total Cannabidiol in Bottle] ÷ [number of milliliters present in the bottle]
For instance, let us say you’ve got a 30 millimeter CBD tincture that contains 1500 milligrams of CBD:
1500 ÷ 30 = 50 milligrams of CBD oil per dropper
So, if your proper CBD dosage is 25 milligrams and one drop of that 1500 milligrams tincture contains 50 milligrams of CBD, you would simply need a half-filled dropper. Of course, this technique isn’t 100 percent accurate, but it’s more accurate than taking CBD without measuring at all. Note that you should always start with a smaller dosage and gradually increase until you find the perfect dosage. Buying this type of CBD is a good choice.
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Measuring your ideal CBD vape dosage
There are two effective methods of vaping CBD oil: using a CBD cartridge system and utilizing a CBD e-liquid. Both methods are super easy to use and provide an enjoyable experience.
If you’re using a CBD e-liquid, you’ll need to start by estimating the amount of CBD the dropper. This will help you determine the amount of Cannabidiol you’re putting into a single tank. While you vape throughout the day, ensure that you check when you’ll need to refill your tank. For instance, if your appropriate CBD dosage is 25 milligrams, and you’re using a 1000 milligrams bottle of Cannabidiol e-liquid, one tank would contain about 33.33 milligrams of CBD. To effectively administer your dosage, you’d vape a single tank intermittently throughout the day. Again, this isn’t hundred percent accurate but with frequent monitoring, you’ll be able to easily gauge your CBD intake.
The accurate way of dosing CBD
Since the techniques that’ve been mentioned earlier have been semi-accurate, you are probably been wondering if there’s a 100 percent way to determine the proper CBD dosage. Of course, there is a solution to this: CBD capsules.
Since CBD capsules contain an exact amount of Cannabidiol, they provide an accurate way of dosing CBD. If your proper CBD dosage is between 16 and 25 milligrams, then you’ll need to purchase a bottle of 20 or 25-milligram capsules and you are good to go. Other methods of consuming CBD include CBD beverages, CBD applicators, CBD gummies, and CBD edibles; though they might not be as accurate as capsules.
CBD dosage varies from person to person. However, the dosage is dependent on the severity of your condition, your body mass, and the doctor’s recommendations. For instance, huge people should take higher doses to feel the full effects of CBD oil as compared to their thinner counterparts. Plus, if your condition is more severe, your doctor may recommend a higher dosage for you.